There is no pause in Menopause!

If only someone could have warned me about it, I'd like to think I could have better prepared for it. What am I talking about? Menopause of course. Well, I've been in perimenopause stages for a few years now. I had my only child at the age of forty and my body started changing from there. I started getting migraines, irregular cycles and hair growth in places no woman wants it. As I entered into my mid-forties, I started having mood swings and now in my late forties, hot flashes and night sweats. Not to mention the weight gain. It's been a lot to deal with, but I've discovered a few miracles here and there to help cope with it. I found an empowering community in, "Respin", which was founded by actress, Halle Berry. She's phenomenal and no matter your age or symptoms, she and her team got you with personalized solutions and support. I have truly benefited from Respin and absolutely love my coach. Coach Monika is phenomenal. She and I have become great friends. I'm no longer afraid to ask the doctor more questions pertaining to my womanhood and what it looks like for me entering the next chapter in my life, which will be fifty next year. I couldn't really discuss it with my mama or grandmama because the women in my family don't really talk about it. They just take the pills prescribed (side effects and all), keep a hand fan handy and go on bout their business. I mean, how many women do you hear sitting around talking about menopause? You may hear a few mentions about hot flashes but not much else. Why is it taboo to talk about what's normal for us go through as we age beautifully? It's okay to say the word menopause. Go on, say it! There is help for whatever stage you're in along your journey, no matter what it is. Respin offer great products for intimacy and lots of info on hormone therapy. Whatever you need, they got you! They have free information and if you'd like to join to work with a coach, it's only about $12 a month and you can cancel anytime. Click here: Menopause care that works | Respin Health

I also discovered a cool product called, Black Cohosh that is now a part of my survival kit for sure. It's herbal health supplement and natural menopausal support. They come in root pills or gummies. I prefer the pills. I order them from Amazon (Nature's Bounty brand) and only about $10 for 100 capsules. They help with mood changes as well as hot flashes. Black cohosh also helps with weight management, particularly during menopause by potentially regulating appetite and supporting estrogen-related weight gain. It actually gives me a boost of energy and helps with exercising regularly again. There is no pause in menopause so take charge and feel like sexy, amazing you again! Join Respin and gain more knowledge and support. Best wishes to you on your journey. You got this!